So hard to believe it's been 120 days since I started this journey! I am so happy to say it's been 120 days and I am still going strong. I have no plans to quit either. One of the great things is the confidence I have now and that I believe in myself again.
Day 120 Results
Weight 126.9 (down 7.5)
Waist 27" (down 5.5")
Hips 40" (down 4")
Just changing a few things has made a HUGE difference. Water is now my favorite drink. So glad I don't need Coke 24/7 anymore. I still eat what I want, but I have made some healthy changes. Most important is that I added exercise to my life. I love running again. I walk or use the elliptical and I strength train on the days I don't run.
120 days ago I couldn't run mile and now I am running over 7 miles without walking any of it. I have my 15K coming up and than the big HALF MARATHON in November. Even stocked up on some race fuel this week for my long runs. I am ready for fall because I run better in cooler weather. I just can't handle the heat or the sun beating down on me. I always end up with a migraine and a slow run.
My short runs are getting faster each time. I am doing the Liz Hurley 5K in October and my goal is to do it in under 34 minutes.